Charleston Middle School Cheer 2020-21
Ready to take your golf game to new heights? Click on the link below to learn more.
https://charlestoncusd1-my.sharepoint.com/:b:/g/personal/keefet_charleston_k12_il_us/EW1z2I-aj3BCqrKsuM-O54cBuSHJra_a9ZzFsTrZfIq3pg?e=wV86Xn
https://charlestoncusd1-my.sharepoint.com/:b:/g/personal/keefet_charleston_k12_il_us/EbpMHs787WBMvNfaq8Exw08BS2f4L-u4nNCPXvw1OE4szw?e=IZZmDn
Congratulations to the winners of the Reading Bingo Challenge at CMS: Alexis Gray, Bailey Wolfe, and Paul Eckert! Thanks to all those that participated!
CMS: Monday is the deadline for the Bingo Reading Challenge! Remember winners will get a gift card to Amazon or Starbucks. ALL library books are due back to CMS by Friday, May 22.
Take a few minutes to enjoy this original song, "Stuck In Quarantine", performed and recorded for a music class assignment by Charleston Middle School's very own Nevaeh Ethridge.
Audio only link: https://charlestoncusd1-my.sharepoint.com/:u:/g/personal/pitcherm_charleston_k12_il_us/EWOcsfjijAtJqqZBsGh-4YAB-RvuhW-8LtGs67BdatFyyg?e=ZOoQEc
While we would have ordinarily done demonstrative speeches in the classroom, Ms. Bickford's class had the opportunity to get creative in their demonstrations. Here's a student demonstrating how to make lemon bars, tasty style.
https://youtu.be/OmCEp5JRxGA
Attention 8th graders! Join Mr. Doughty for a virtual tour of the high school! https://youtu.be/cKI8DGGv7_w
Here's our last art video :( I hope you've enjoyed them!
I had some questions about printmaking after the Andy Warhol lesson, so we’re dabbling with that today :)
Check out my website for more information!
https://sites.google.com/view/artwithdarb
https://youtu.be/JRv5i30emX4
Today’s project is on perspective! We’ll talk about perspective and use it to create these neat cities! Make sure you check out the website to see the presentation all about perspective to learn more!
https://youtu.be/cWWDLdehXI0
https://sites.google.com/view/artwithdarb
Enjoy :)
Here's a fun project on Andy Warhol! We'll be using some techniques we already learned about in class to create this while learning about Warhol. Check out the website for a presentation on him!
https://youtu.be/XRqUfN9ZPmU
https://sites.google.com/view/artwithdarb
Enjoy :)
There is still time to participate in the Reading Bingo Challenge at CMS! You just need at least one Bingo to have your name put in the drawing. Bingo Sheets due on May 18th! https://youtu.be/Qosyk19pnFM
050420
300 (Legs)
Accumulate 300 total of each exercise. Doesn’t matter how.
Examples:
3 rounds 10 each
6 rounds 5 each
• High knees
• Leg raises
• Bulgarian Split Squats
• Jump Squats
• Calf Raises
Between rounds 30 jumping jacks.
Hello, hello!
Today's art project is all about dream catchers! Check out the website for more information :)
https://youtu.be/Ll7hkbgJUhM
https://sites.google.com/view/artwithdarb/home
050120
You decide!
Combine your favorite moves and get after it! Brave enough to share? Drop in the comments.
043020
Isometric training:
Hold each position for 30 seconds, resting up to 30:
Low squat
Right side plank
Low squat
Left side plank
Triceps hold high(on step)
High plank Left arm off ground
Tricep hold low
High Plank Right arm off ground
Here's a fun and simple lesson on mandala painting! They are very mesmerizing and soothing to create (perfect for anybody with anxiety!).
https://youtu.be/3Xz17wZF3QE
Check out the website for more help and ideas!
https://sites.google.com/view/artwithdarb
042820
8 rounds:
400 Meters
30 air squats
Remember keep moving!
Again modify as you see fit. Try to finish within 30 minutes!
042720
Backpack Workout
Add books, towels, anything to add some weight to the backpack.
10 Rounds
5 burpees jumping over bag
10 shoulder to overhead with bag
200 M run
Or do 10 20 Meter sprints
Today's CMS art project is practicing portraits! Try drawing a face as realistically as you can BEFORE watching the video and again!
Make sure you check out the website for a helpful diagram and more!
https://youtu.be/m7i5NsFJR_w
https://sites.google.com/view/artwithdarb
